American lifeguard training help individuals gain the essential skills, knowledge, and confidence required to protect lives in pools, beaches, and aquatic facilities. Becoming a lifeguard is more than just a job—it’s a responsibility, a leadership role, and a pathway to making a real impact in your community.
In this guide, we’ll explore everything you need to know about taking a lifeguard class with the American Lifeguard Association, including course details, benefits, certification requirements, and how you can start your journey toward becoming a certified lifeguard today.
Why Choose the American Lifeguard Association?
The American Lifeguard Association (ALA) is one of the most recognized organizations in aquatic safety and rescue training. Their lifeguard training programs are accepted nationwide and designed to meet the highest standards of safety, ensuring students are equipped for both poolside emergencies and open water rescues.
Key advantages of choosing ALA lifeguard classes include:
National recognition – Your certification is valid across the U.S.
Flexible formats – Both online lifeguard training and onsite classes are available.
Comprehensive skill coverage – Courses cover CPR, first aid, water rescue techniques, and AED use.
Career opportunities – Certified lifeguards are in demand at pools, waterparks, and beaches.
Lifeguard Training Course Details
ALA’s lifeguard certification course is available in two learning formats to suit your needs:
1. Online Video Lifeguard Course
Duration: 27 hours of video training
Content: Rescue techniques, first aid, CPR, AED training, drowning prevention, and more
Benefits: Learn at your own pace, review lessons multiple times, and build strong foundational knowledge before hands-on practice
2. Onsite Lifeguard Training
Instructor-led sessions at approved facilities
Hands-on practice for real-world rescue scenarios
Perfect for those who prefer direct coaching and immediate feedback
Who Can Take a Lifeguard Class?
The requirements to become a certified lifeguard are straightforward, but essential to ensure safety:
Minimum age: 15 years
Strong swimming ability (usually tested with timed swims and underwater retrievals)
Ability to tread water for extended periods
Commitment to completing both classroom and practical training sessions
If you’re searching for a “lifeguard certification course near me”, ALA offers nationwide training options that meet these criteria.
Core Skills You’ll Learn in Lifeguard Training
ALA’s lifeguard classes go far beyond swimming. You’ll gain practical lifesaving knowledge, including:
Rescue techniques for distressed or drowning swimmers
CPR and first aid training for lifeguards
Proper use of AED devices in emergencies
Techniques for spinal injury management
Scanning and surveillance methods for pools and beaches
Professionalism and decision-making under pressure
This combination of technical, medical, and leadership training ensures you’re prepared for real-world emergencies.
Benefits of Becoming a Lifeguard
Taking a lifeguard class with ALA provides benefits that extend beyond certification:
Save lives & make a difference – Be the first line of defense in water safety.
Job opportunities nationwide – Pools, beaches, camps, and aquatic centers are always hiring.
Leadership & responsibility – Lifeguards are trusted role models in their communities.
Physical fitness – Lifeguard work keeps you active and healthy.
Personal growth – Learn confidence, teamwork, and decision-making skills.
Whether you’re a student, athlete, or looking for a meaningful part-time job, lifeguard training provides lifelong benefits.
Lifeguard Training for Pools and Beaches
Not all water environments are the same. ALA offers specialized training tracks:
Pool lifeguard training – Focused on rescues in controlled aquatic environments, often with children and families.
Beach lifeguard training – Prepares you for open-water challenges like waves, currents, and larger crowds.
Both tracks emphasize vigilance, prevention, and rapid response, but beach lifeguard training includes advanced ocean rescue techniques.
Lifeguard Certification Process
Here’s how to become a certified lifeguard through ALA:
Enroll in the online or onsite lifeguard course.
Complete the training modules (27 hours for online).
Attend practical skill sessions with an instructor.
Pass written and in-water exams.
Receive your lifeguard certification card – valid nationwide.
Once certified, you’re officially qualified to apply for lifeguard positions.
Lifeguard Course Price
The price of the lifeguard certification course may vary by location and format.
Regardless of cost, investing in lifeguard training is an investment in a career that truly matters.
Lifeguard Class FAQs
1. How long does it take to complete the training?
The online lifeguard training takes 27 hours. Onsite sessions vary depending on your location.
2. Is the certification valid nationwide?
Yes. American Lifeguard Association certifications are recognized across the U.S.
3. Can I take the lifeguard course online?
Yes. The lifeguard course online is available and can be combined with onsite evaluations.
4. What if I’m not a strong swimmer?
Basic swimming ability is required. However, many students improve their skills during the course.
Final Thoughts: Why You Should Take a Lifeguard Class
A lifeguard class with the American Lifeguard Association equips you with more than just a job skill—it gives you the power to save lives. Whether you’re searching for a lifeguard certification course near me, looking into a lifeguard course online, or preparing for lifeguard training for pools and beaches, ALA offers a trusted, flexible pathway to certification.
